Creating daily self care rituals helps to supports us to fill up our own cup. Before we can be of service to others we need to fill our own. Self love is our fuel, so the more we fill our cup the more we can start to shine our light.
It is the constant repetition of many tiny habits, which together soothe you and make sure you’re at your optimum—emotionally, physically, and mentally.
The best way to do this is to implement tiny self-care habits every day. To regularly include in your life a little bit of love and attention for your own body, mind, and soul.
The act of taking a moment to stop, creating daily magical rituals, for example; taking a bath, a walk in nature to connect with Mother Earth, lighting a candle and preforming a sacred ritual, meditation, rest and sleep, reading a book are just some of the ways we can take care of ourself.
The breath is super important in reconnecting us back to inner self, and to being present.
The following products on offer support you to create your own self care rituals.
Rituals remind us of what is important and provide a sense of stability and continuity in our lives.
Rituals allow us to make certain elements of our behaviour routine and automatic so we don’t have to constantly rev ourselves up and push ourselves to action. When we develop positive habits, we don’t have to use up our finite supply of self-control.